Managing My Life: Managing Stress

As we continue to experience a considerable amount of change at work and in our personal life, we are also experiencing a considerable amount of stress.

The more we manage our stress effectively, the more positive and enjoyable our life will be. This is what this program is all about: helping you to manage stress more effectively.

During the workshop "Managing My Life: Managing Stress" the following topics will be discussed:

• What is stress and what are the sources of stress
• Identifying our stressors
• The adaptation syndrome to stress
• Maintaining a high level of self-worth
• Goal-setting and taking action
• Decision-making
• Nutrition
• Relationship between stress and our health
• Symptoms of excessive stress
• Behaviors related to stress
• Managing our worries and letting go
• Managing our time
• Exercising
• Deep relaxation

What you receive:

• A 3 hour workshop offered in an evening or a 1/2 day.
• A 50 page workbook entitled "Managing My Life: Managing Stress".
• A CD with two audio-tracks: "Deep Relaxation and Deep Relaxation and Sleep."

As a result of completing this workshop and applying the learned concepts, you will:

• Develop a better understanding of your current skills and habits for managing stress
• Maintain a higher level of self-confidence and enthusiasm
• Manage more effectively worries and make faster and better decisions
• Remain calmer and more focused as you accomplish your daily tasks

Your Workshop Facilitator:

Brenda Jean Lycett is a professional with extensive consulting and human resources experience.

Her experience as a human resources and diversity management professional in the private sector has been in a variety of work environments.

Combined with her personal life experiences, this has led to an extensive understanding of the affect that stress has on employees in unique workplaces and on people at various life stages.

She has developed and delivered numerous talent development programs for organizations in the private sector and for community based organizations.

Your Investment: $149 plus taxes. Save $30 by registering early. Registration forms are available by contacting Brenda.

Please note Managing Stress Workshop Registration in the subject field.